€16.99
A beginner-friendly, 4-week bodyweight program that requires no equipment.
Kickstart your fitness journey with this beginner’s bodyweight training plan! Over the course of 4 weeks, you’ll learn to master basic exercises like squats, push-ups, and planks, all without the need for any equipment. Each day brings new challenges to help you build strength, improve endurance, and increase flexibility, all while burning fat. This plan is perfect for those who want to work out at home and develop a solid fitness foundation.





Reviews
There are no reviews yet.