€65.00
Boost strength and mobility with functional training exercises.
Enhance both strength and mobility with this comprehensive guide to functional training. Focusing on movements that improve your balance, flexibility, and strength, this ebook is designed for people who want to enhance their performance in everyday activities as well as in sports. Featuring a variety of bodyweight and resistance exercises, it’s perfect for building a strong, flexible, and resilient body. Whether you’re a beginner or an experienced athlete, this guide will help you move and feel better.
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